Massage has been used for many years across the world to promote the bodies health and well-being. It can help to relieve tension in tight, tired muscles easing aches and pains held in the body.
It also improves the body's circulation, sleep patterns, skin condition and promotes a feeling of calmness and relaxation
By using pressure techniques on the feet, reflexology can promote the body's natural healing process restoring the body to balance and harmony.